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All of the following recipes have come from our Ideal Protein Dieters

Entree Ideas:

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IP Taco Bell

Lean Turkey

Low Sodium Taco Seasoning

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Cook the turkey with the taco seasoning packet. Crumble over a bed of shredded lettuce. Use Walden Farm Ranch Dressing instead of sour cream. Tastes Great!

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Shrimp Stir Fry (for 2)

1 lb shrimp

(8 oz per person)

2 cup broccoli

2 cup bok choy

olive oil

1 cup water

1 tsp Mrs Dash Garlic & Herb Spice

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In wok, cook broccoli in olive oil. Add water. Cover and steam broccoli. Add bok choy and steam. Drain. Add Shrimp. Add Mrs. Dash. Cook until shrimp is cooked. Top with sauce and serve.

Sauce:

3 tsp soy sauce

1/2 cup water

1 packet "raw" Stevia

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Turkey Roll Up

1 Packet Ideal Protein Crepe

2 Slices Fat Free Turkey Breast

Fresh Spinach

Roasted Red Peppers

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Roll the turkey, spinach & red pepper into the crepe.

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Herb and Cheese Omelet with a German Twist

1 Packet Ideal Protein Herb & Cheese Omelet

Sauerkraut

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Place sauerkraut in a fry pan and heat. Add omelet mixture on top and cook until done.

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Crepes

1 Packet Ideal Protein Crepe Mix

Walden Farms Strawberry Syrup, enough to flavor crepe mix

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Make the crepes according to package directions, Mix in strawberry syrup.

Yum, Yum!

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Sesame Beef Stir-Fry

2 tsp Olive Oil

2 tbs Finely Chopped Peeled Ginger

1 1/2 tbs Finely Chopped Garlic

3 Chopped Onions

2 Cups Shredded Cabbage

1 Medium Green Pepper, Julienned

1 Tbs Sesame Oil (Optional)

012 oz Thinly Sliced Flank Steak

2 tbs Low Sodium Soy Sauce

Sea Salt to Taste

Pepper to Taste

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Place olive oil in pan and heat. Place remaining ingredients in pan until mostly cooked. Add the flank steak stirring until cooked. Add soy sauce, sea salt and pepper. Toss and serve.

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"I'm Not Gonna Get A Big Mac"

Lean Beef

Shredded Lettuce

Walden Farms Thousand Island Dressing

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Cook beef until done. Crumble over shredded lettuce and top with dressing.

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Fluffy Cheese Omelet

1 Packet Cheese Omelet

4 oz Water

1 Egg White

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Mix packet directions with water using an electric beater. Beat egg white separately until firm. Stir into cheese omelet mix. Cook on medium heat in non-stick fry pan. DO NOT OVER COOK.

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Baked Scallops with Wilted Garlic Spinach

8 oz Bay or Sea Scallops

Olive Oil or Spray

Lemon Pepper Seasoning

Garlic, Fresh chopped

Spinach

Place scallops in baking pan and spray with olive oil and then add desired seasoning like lemon & pepper. Bake scallops in 425 degree oven.

While scallops bake, use either spray oil or 1 tsp olive oil in large pan. Add garlic and heat. Add fresh spinach and turn with tongs to coat. The spinach will wilt quite quickly.

Add baked scallops and serve.

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Side Dishes

& Soups

Appetizing Asparagus

Lay asparagus on a cookie sheet sprayed with olive oil spray. Spray the asparagus with the spray as well and sprinkle with Mrs Dash seasoning.

Broil for 5-8 minutes

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Leek Soup

1 Packet Ideal Protein Leek Soup

Salsa

Make soup according to package directions and add 2 dollops of salsa

Please give us your recipes to add to out Recipe Book for others to enjoy!

Drinks:

Chocolate Drink:

1 cup coffee

1 Splash Sugar Free Vanilla Creamer

Mocha Drink:

1 Packet Cappuccino Drink Mix

1 Packet Chocolate Drink Mix

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Combine the cappuccino and cholate drink mixes with water for two mixes (400 ml) and shake. Share half with a friend or save the other half for a later meal.

Iced Coffee:

8 Ox. Black Iced Coffee

1 Ideal Protein Readymade Vanilla Drink

1 Packet Stevia

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Pour vanilla drink into iced coffee and mix with Stevia, if desired.

Peach Mango Smoothie:

1 Packet Ideal Protein Peach Mango Drink Mix

1 Packet Ideal Protein Vanilla Pudding Mix

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Put the first three ingredients in blender with the correct amount of water (according to packets for pudding and drink mix) and blend. Add ice to half of mixture. Keep the remainder in the refrigerator for another time.

Eggnog:

1 Ideal Protein Readymade Vanilla Drink

3 Drops of Brandy Extract

Sprinkle of Nutmeg and Cinnamon to Taste

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Mix the three ingredients. Serve hot or cold.

Snacks:

Chocolate Fudgsicles:

1 Readymade Chocolate Drink or Chocolate Drink Packet

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If using the packet, follow directions to make the chocolate drink.

Place drink in ice cube trays or popsicle makers. Freeze. Once chocolate is frozen, pop out and enjoy!

Mint Chocolate Pudding:

5 oz Cold Water

1 Drop Mint Extract

1 Packet Ideal Protein Chocolate Pudding Mix

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Mix all three ingredients together. Put in refrigerator to chill. Serve once pudding is set.

Salads

Bloody Mary Tomato Salad

Dressing:

2 tbs Prepared Horseradish

2 tbs Olive Oil

2 tbs Vodka (optional)

1 tbs Lemon Juice

1 1/2 tsp Hot Pepper Sauce

(or Tabasco)

1 tsp Worchestershire Sauce

Salt & Pepper

Salad:

3 Pints Grape or Cherry

Tomatoes- cut in halves

4 Stalks Celery

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In a small bowl whisk dressing until well blended. In large bowl combine tomatoes and celery. Mix dressing and tomato/celery together. Chill 2 hours. Toss before serving. Garnish with celery leaves.

Salad Dressings

Sweet & Sour

Equal parts of olive oil, cider vinegar & Walden Farms Ketsup mixed together. Add Stevia to taste

Amazing

Oil & Vinegar

1/2 cup Extra Virgin Olive Oil

1 Head of Garlic

1/3 Cup of White Vinegar

2 tsp chopped basil, oregano & parsley (fresh or dried)

1/8 tsp pepper

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Take whole head of chopped garlic with head chopped off and sprinkle with olive oil. place in foil and bake @ 400 for 30 minutes. Take 3-5 cloves of roasted garlic and mush into remaining ingredients. Shake very well and chill. Must be refrigerated.

(save extra garlic to spread on steaks, chicken or steam with vegetables)

Vinegar Dijon Dressing

4 cloves of Minced Garlic

3 tbs Cider of White Vinegar

1-2 tbs of Dijon Mustard

1 tsp Salt

1/2 tsp Pepper

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Mix or Shake together.

Super Tomato Vinegarette

1/2 cup Chopped, Peeled

Tomatoes (unpeeled)

1 tbs White Vinegar

1/2 tsp Dried Thyme or

(11/2 tsp Fresh)

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Mix ingredients and serve

Rockin' Red Pepper Vinegarette

1/4 cup Olive Oil

1/4 cup Cider Vinegar

1 tbs White Onion

1-2 Clove Pressed Garlic

Pinches of Rosemary & Thyme

1/2 tsp Dried Whole Oregano

1/2 tsp Dry Mustard

1/2 tsp Paprika

1/2 of Roasted Red Pepper

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Blend thoroughly in a blender, salt to taste and chill overnight.